Increment therapy
Here for you every step of the way.
My approach in therapy
Increment Therapy provides mental health services for individuals facing obstacles that have been difficult to process and get through on their own. With the world full of challenges that are difficult to navigate, Increment Therapy is the compass that helps guide you to find the courage and strength to help you process and continue moving forward into a life you want to lead.
Throughout the process of therapy, I provide a safe and non-judgmental space to share your story. In our sessions, I will help guide you through taking back your narrative and finding your core self. With an incremental approach, I meet you where you are and cultivate a real and strong relationship so that we take on this journey together.
You are in the drivers seat and I will help you along the way. Through every hardship, challenge, or obstacle I will support you and provide a space where you can feel understood with unconditional acceptance, affirmation, and positive reflection.
Individual Therapy
I specialize in working with individuals who are struggling to overcome past trauma, deep unhealed wounds, and understanding painful emotions. My areas of expertise include:
Trauma Work
Internal Family Systems
Significant Life Transitions
Depression and Anxiety
Eating Disorders
Therapy is a space that allows individuals to acknowledge how thoughts, feelings, and behaviors contribute to who they are today. I believe the therapeutic relationship between the client and the therapist is essential for the growing process.
I take a person-centered, collaborative approach in therapy in order to provide a supportive environment for clients to develop the tools needed to cope with life stressors, gain a deeper understanding of their internal thoughts to pursue their life goals, and create a meaningful and fulfilling lifestyle.
We currently provide remote therapy only.
Teletherapy allows access to mental health care and treatment from the comfort of your home or office without transportation concerns.